Training for a 10K, half marathon, or marathon? Discover what to eat before, during, and after your event to boost performance, avoid fatigue, and recover faster — with expert tips from Coached FITT’s online coaching team.

Starting exercise doesn’t mean going all in. Discover simple, no-pressure ways to build a fitness habit that lasts — no gym or gear required.

If you’re someone who loves to lift heavy but also hit the road or trail, you’ve probably asked yourself:
“Wait... does running burn muscle?”

Let’s clear it up:
👉 Running won’t kill your gains—if you train, fuel, and recover smart.

Here’s what you need to know to stay strong while building endurance. 👇

Hitting a fitness plateau? Discover 7 common reasons your results have stalled — and how to break through with smart training, nutrition, and recovery strategies. From Coached FITT.

Training hard but not losing fat? Discover 6 common reasons fat loss stalls — and what you can do to get results, from Coached FITT.

Learn what VO₂ max is, why it matters for your fitness and health, and how to improve it. A simple, beginner-friendly guide from the experts at Coached FITT.

Ditch the shame and start syncing your training with your cycle for better performance, recovery and results.

If you're a runner looking to improve performance, reduce injury risk, or simply build a more resilient body, strength training is a must — and it doesn’t have to be complicated. Here’s a simple, beginner-friendly guide to adding strength work into your routine.